Thrombosed Hemorrhoid - Don't Panic, There is Help and Prevention

Hemorrhoids (or piles) are inflamed veins in or around the lower rectum. In the more severe stages they can fall out like a lump outside your bottom, this is called a Thrombosed Hemorrhoid. So what are some common mistakes people make that cause these? Even if you have them already, avoiding the mistakes can gradually start relieving the problem over a short period of time.

First, eating too much processed food is the biggest problem for most people. Processed foods create harder stool and other problems during digestion. This causes constipation and other things that lead to thrombosed hemorrhoids. The goal, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods, which everyone should do anyway because they can cause so many other problems as well.

Second, sitting for long periods of time can create additional pressure on the bottom area and this makes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you only sit for 1 hour at a time and remember to do stretches in muscles that promote healthy blood flow (pretty much, all of your muscles).

Third and last, taking processed medications or creams create the same potential problems as processed foods. Even many of the fiber supplements contain processed and artificial elements that can create other side-effects ...and they are not even treating the main cause. Another downside of these creams is that they waste your time and money the hemorrhoids could get worse if the original problem isn't solved.

So try to avoid these mistakes, it's very important to understand our modern lifestyles, sedentary office work and processed/convenient diets can really affect how our bodies function.

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